This hasn’t happened in decades!   1 comment

A little background first—I don’t remember when I started drinking diet colas but I do know that I was drinking them in 1969 when I joined Weight Watchers and since then have been drinking a minimum of 5 cans and/or 2 litters every day for 49 years!

There was a study done last year that showed drinking diet sodas could add weight to your body or at least hinder it from losing weight. That is all I had to hear and I stopped drinking them–cold turkey–last September or October. I am good with coffee–regular before 2 PM and decafe after–and water. I, also, started experimenting with tea not really liking green or other similar ones so I started with the herbal teas settling on Chamomile, which I could buy at the Dollar Tree for $1 a box of 20. Every night before I am about to go to sleep I put 2 bags and a Sweet ‘N Low in a cup, pour hot water in and then cover the cup for about 5 minutes.

An aside:  I didn’t lose an ounce giving up diet sodas.

Also, for a month, I have been having a CBD gummie bear which I don’t think has done anything for me, if it was supposed to!

Now for what this is really about! I don’t and very rarely have any problems going to sleep. Yesterday was a regular day–nothing out of the ordinary for a Friday–got up at 11 AM after going to sleep around 3 AM–went to the movies and then had lunch at Big Louie’s, came home, read mail, answered emails,  posted my review of “Cold War”, did some work on the Internet, watched TV, had dinner, read a couple of magazines, had my tea, and about 1 AM was a little sleepy so I went to bed. I remember getting up at 10 AM, looking at the clock and the next thing I knew it was 12:45 PM!!

I haven’t slept that many hours since I was a kid! I wasn’t stressed about anything, didn’t do anything exertive, have been drinking the tea late at night for months now, didn’t have a gummie bear as I used them all up the night before. In any case, I don’t have nor can I find any reason for sleeping such a sound sleep for almost 12 hours. I have heard the older you get the less sleep you need or the less sleep you have at one time which is why old people nap.

I find it almost impossible to nap nor do I fall asleep reading, watching TV, etc. I try to nap but as soon as my head hits the pillow my eyes won’t close!

Maybe instead of researching diet cola they should research me!!

❛When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.❜

Marcus Aurelius

Posted January 26, 2019 by greatmartin in HEALTH, LIFE, Uncategorized

One response to “This hasn’t happened in decades!

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  1. I’d say you would make a fascinating research subject… but I may be slightly biased.
    😉

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